Mackerel, Boiled
고등어, 삶은것
KFDAper 100g
Nutrition Facts
Per 100g
Calories253kcal
% Daily Value*
Protein 22.6g45%
Total Carbohydrates 0.3g0%
Total Fat 22.6g35%
Sodium 94mg4%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 31%
Carbs 0%
Fat 69%
Serving Calculator
g
253
Calories
22.6g
Protein
0.3g
Carbs
22.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.