Mackerel, Boiled
고등어, 삶은것
Mackerel, Boiled: 253kcal per 100g (22.6g protein, 0.3g carbs, 22.6g fat). Energy split: carbs 0%, protein 31%, fat 69%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
253
Calories
22.6g
Protein
0.3g
Carbs
22.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.