Mackerel, Boiled

고등어, 삶은것

KFDAper 100g

Providing 22.6g of protein alongside 22.6g of fat per 100g, this nutrient-dense food is well-suited for bulking phases and caloric surplus goals. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories253kcal

% Daily Value*

Protein 22.6g45%

Total Carbohydrates 0.3g0%

Total Fat 22.6g35%

Sodium 94mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 31%

Carbs 0%

Fat 69%

Serving Calculator

253

Calories

22.6g

Protein

0.3g

Carbs

22.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.