Bensasi goatfish, Raw
노랑촉수, 생것
Bensasi goatfish, Raw: 248kcal per 100g (7.1g protein, 8.3g carbs, 19.5g fat). Energy split: carbs 14%, protein 12%, fat 74%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
248
Calories
7.1g
Protein
8.3g
Carbs
19.5g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Susubukkumi
248kcal · P 5.7g · C 42.1g · F 6.3g
Shrimp Soup Su
248kcal · P 18.2g · C 20g · F 9.9g
Tart Orange Tart
248kcal · P 3.8g · C 26.3g · F 14.2g
Pizza Bulgogi Cheddar Seutaraiteu Pizza Original
248kcal · P 11g · C 28.2g · F 9.9g
Pizza Black Aenggeoseu Steak Pizza Cheese Burst Original
248kcal · P 11.6g · C 26g · F 10.9g
Pizza Cheese Pizza Super Seed Fiber Original
248kcal · P 11.5g · C 33.6g · F 7.4g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.