Alaska pollock, Young, Dried
명태, 노가리, 말린것
With 74.3g of protein and only 3.8g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
351
Calories
74.3g
Protein
0.3g
Carbs
3.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.