Beef jerky
소고기, 육포
A solid 49g of protein per 100g with balanced carbs (20.2g) and fat (8.2g), suitable for any training phase. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 2180mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
351
Calories
49g
Protein
20.2g
Carbs
8.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.