Brown croaker, Raw

민어, 생것

KFDAper 100g

At 86kcal with 18g protein, 0.5g carbs, and 0.8g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories86kcal

% Daily Value*

Protein 18g36%

Total Carbohydrates 0.5g0%

Total Fat 0.8g1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 89%

Carbs 2%

Fat 9%

Serving Calculator

Calories

18g

Protein

0.5g

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.