Sand smelt, Raw

보리멸, 생것

KFDAper 100g

Providing 19.5g of protein with a well-distributed macro profile at 93kcal, this is a versatile addition to any fitness-focused meal plan. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories93kcal

% Daily Value*

Protein 19.5g39%

Total Carbohydrates 0g0%

Total Fat 1.1g2%

Sodium 140mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 89%

Carbs 0%

Fat 11%

Serving Calculator

Calories

19.5g

Protein

Carbs

1.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.