Bartailed flathead, Raw

양태, 생것

KFDAper 100g

A standout high-protein, low-fat option at 87kcal per 100g, perfect for hitting daily protein targets during a calorie deficit. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories87kcal

% Daily Value*

Protein 20g40%

Total Carbohydrates 0.1g0%

Total Fat 0.2g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 97%

Carbs 0%

Fat 2%

Serving Calculator

Calories

20g

Protein

0.1g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.