Surfperch, Raw

인상어, 생것

KFDAper 100g

A standout high-protein, low-fat option at 133kcal per 100g, perfect for hitting daily protein targets during a calorie deficit. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories133kcal

% Daily Value*

Protein 21.8g44%

Total Carbohydrates 0.4g0%

Total Fat 4.2g6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 69%

Carbs 1%

Fat 30%

Serving Calculator

133

Calories

21.8g

Protein

0.4g

Carbs

4.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.