Squid Sundae
오징어순대
Squid Sundae: 466kcal per 350g serving (45.9g protein, 58.5g carbs, 5.6g fat). 133kcal per 100g. Energy split: carbs 50%, protein 39%, fat 11%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 350g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
466
Calories
45.9g
Protein
58.4g
Carbs
5.6g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Noodle Mak Noodle
133kcal · P 5.8g · C 23.9g · F 1.6g
Potato Pan-fried Pancake
133kcal · P 1.7g · C 16.8g · F 6.5g
Tripe Jangpi
133kcal · P 7.3g · C 11g · F 6.6g
Porridge Sun Stir-fried
133kcal · P 4.3g · C 6.2g · F 10.9g
Assorted Raw/Sashimi
133kcal · P 22.5g · C 5.2g · F 2.3g
Squid Po Braised
133kcal · P 15.5g · C 13g · F 1.8g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.