Sardine, Salted
정어리, 염장
Sardine, Salted: 153kcal per 100g (23.3g protein, 0.2g carbs, 5.7g fat). Energy split: carbs 1%, protein 64%, fat 35%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
153
Calories
23.3g
Protein
0.2g
Carbs
5.7g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Chal Rice
153kcal · P 4.4g · C 33.6g · F 0.2g
Mixed Noodle Meal Kit Maekom Spicy Pork Mixed Noodle
153kcal · P 5.7g · C 20.2g · F 5.5g
Steak Meal Kit Geureipeu Beef Seu Steak
153kcal · P 11.1g · C 8.5g · F 8.4g
Salad Cabbage Koolseulro
153kcal · P 1g · C 14.9g · F 9.9g
Pizza
153kcal · P 7.8g · C 21.1g · F 4.8g
Jajangmyeon
153kcal · P 5.3g · C 29.1g · F 2.6g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.