Sardine, Salted

정어리, 염장

KFDAper 100g

Delivering 23.3g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories153kcal

% Daily Value*

Protein 23.3g47%

Total Carbohydrates 0.2g0%

Total Fat 5.7g9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 64%

Carbs 1%

Fat 35%

Serving Calculator

153

Calories

23.3g

Protein

0.2g

Carbs

5.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.