Yellow croaker, Salted and dried
조기(참조기), 굴비, 소금에 절여 말린것
The combination of 44.4g protein and 15.2g fat (332kcal) makes this efficient for bulking, but requires careful tracking during a deficit. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
332
Calories
44.4g
Protein
0.4g
Carbs
15.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.