Southern rough shrimp, Boiled and dried
새우, 꽃새우, 삶아서 말린것
At 307kcal with 55.5g protein, 4.1g carbs, and 5.9g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 3500mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
307
Calories
55.5g
Protein
4.1g
Carbs
5.9g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Red Bean Bread Red Bean Strawberry Butter Walnut Gwaja(20Gaeip)
307kcal · P 6.5g · C 47.5g · F 8.5g
Red Bean Bread Red Bean Strawberry Butter Walnut Gwaja(8Gaeip)
307kcal · P 6.5g · C 47.5g · F 8.5g
Pizza Daeman Kon Cheese Potato Pizza Souffle Double Cheese Pepperoni Edge
307kcal · P 11.6g · C 27.9g · F 13.3g
Pizza Daeman Kon Cheese Potato Pizza Super Seed Fiber Beoseuteu Original
307kcal · P 11g · C 29g · F 12.4g
Pizza Premium Bulgogi Pizza
307kcal · P 14.3g · C 38.1g · F 10.8g
Croffle Persimmon Danghaebwa Daewang Croffle
307kcal · P 7.3g · C 38.2g · F 10.9g
This information is for general reference only and does not substitute professional medical or dietary advice.