Sea cucumber, Salted
해삼, 염장
At 34kcal per 100g with 4.9g protein and 2.4g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides. Note: sodium content is 6000mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
34
Calories
4.9g
Protein
2.4g
Carbs
0.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.