Milk

우유

KFDAper 100g

At 67kcal per 100g with 3.09g protein and 4.86g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. The casein-whey protein blend provides both immediate and sustained amino acid release, making it effective before sleep for overnight recovery.

Nutrition Facts

Per 100g

Calories67kcal

% Daily Value*

Protein 3.09g6%

Total Carbohydrates 4.86g2%

Sugar 4.81g10%

Total Fat 3.85g6%

Sodium 40mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 19%

Carbs 29%

Fat 52%

Serving Calculator

Calories

3.1g

Protein

4.9g

Carbs

3.9g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Eel Soup

67kcal · P 4.3g · C 3.7g · F 3.9g

Japchae Bean Sprout

67kcal · P 1.9g · C 12.6g · F 1g

Dureup Seasoned Cho Gochujang

67kcal · P 2.2g · C 7.9g · F 3g

Spicy Fish Soup Catfish

67kcal · P 4.8g · C 8.1g · F 1.7g

Rockfish Raw/Sashimi Rice Bowl Seasoned Jang

67kcal · P 3.5g · C 11.5g · F 0.8g

Dumpling Soup Kimchi Dumpling

67kcal · P 3.7g · C 7.5g · F 2.5g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.