Cheese, Gouda
치즈, 고다
A calorie-dense source of 24.94g protein and 27.44g fat, ideal for athletes needing high energy intake during mass-building phases. Rich in calcium for bone health and muscle contraction function, with protein that supports recovery around training sessions. With 819mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
356
Calories
24.9g
Protein
2.2g
Carbs
27.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.