Saffron
사프란
Saffron: 310kcal per 100g (11.43g protein, 65.37g carbs, 5.85g fat). Energy split: carbs 73%, protein 13%, fat 15%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
310
Calories
11.4g
Protein
65.4g
Carbs
5.8g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Donut Dan Red Bean Donut
310kcal · P 6.7g · C 44.8g · F 9.5g
Croquette Hwakkeunhan Yam Ra Croquette
310kcal · P 7g · C 33g · F 17g
Pizza Bacon Chedeo Pizza Super Seed Fiber Beoseuteu Original
310kcal · P 15.2g · C 27g · F 11.8g
Hot Dog Original Hot Dog
310kcal · P 10.3g · C 34.6g · F 14.6g
Croffle Keoseuteodeu Beurwilre Croffle
310kcal · P 5.6g · C 45.6g · F 10g
Tortillas, ready-to-bake or -fry, whole wheat
310kcal · P 9.8g · C 45.9g · F 9.8g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.
