Saffron
사프란
At 310kcal per 100g with 65.37g carbs, 11.43g protein, and 5.85g fat, this serves as a substantial calorie source — portion control is key. Used in small amounts but sodium and sugar can add up — track condiment calories for truly accurate dietary monitoring.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
310
Calories
11.4g
Protein
65.4g
Carbs
5.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.