Dumpling, Meat and vegetable filling, Frozen
만두, 고기 만두, 냉동
Dumpling, Meat and vegetable filling, Frozen: 223kcal per 100g (8.81g protein, 24.78g carbs, 9.83g fat). Energy split: carbs 44%, protein 16%, fat 40%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
223
Calories
8.8g
Protein
24.8g
Carbs
9.8g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Sausage Braised Fish Cake
223kcal · P 10.8g · C 16g · F 12.9g
Burger Maek Crispy Direokseu Burger
223kcal · P 8.6g · C 22.7g · F 11.2g
Pizza Avocado Shrimp Pizza Napoli
223kcal · P 10.9g · C 23.8g · F 9.6g
Croffle Nutella Choco Deumppuk Banana Croffle
223kcal · P 4g · C 33.6g · F 7.2g
Ice Cream Dino Jelri Ice Cream
223kcal · P 3.5g · C 28.7g · F 10.4g
Roast beef spread
223kcal · P 15.3g · C 3.7g · F 16.3g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.