Dumpling, Meat and vegetable filling, Frozen
만두, 고기 만두, 냉동
A balanced 223kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Check sodium and protein content carefully — choosing high-protein, lower-sodium options makes convenience foods compatible with macro-conscious meal plans.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
223
Calories
8.8g
Protein
24.8g
Carbs
9.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.