Roast beef spread
로스트 소고기 스프레드
At 223kcal with 15.3g protein, 3.7g carbs, and 16.3g fat, this offers well-rounded nutrition for consistent muscle recovery. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet. With 724mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 57g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
127
Calories
8.7g
Protein
2.1g
Carbs
9.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.