Pine needles, Raw

솔잎, 생것

KFDAper 100g

With a well-distributed macro profile (P:4.5g, C:32.9g, F:3.9g) at 161kcal, this food fits flexibly into most meal plans. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.

Nutrition Facts

Per 100g

Calories161kcal

% Daily Value*

Protein 4.5g9%

Total Carbohydrates 32.9g11%

Total Fat 3.9g6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%

Carbs 71%

Fat 19%

Serving Calculator

161

Calories

4.5g

Protein

32.9g

Carbs

3.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.