Sweet Potato

고구마

KFDAper 100g

With only 86kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 100g

Calories86kcal

% Daily Value*

Protein 1.6g3%

Total Carbohydrates 20.1g7%

Sugar 4.2g8%

Total Fat 0.1g0%

Saturated Fat 0g0%

Sodium 55mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 92%

Fat 1%

Serving Calculator

Calories

1.6g

Protein

20.1g

Carbs

0.1g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Yusanseul

86kcal · P 7.5g · C 4.1g · F 4.4g

Kodari Braised

86kcal · P 16.5g · C 4.2g · F 0.4g

Dried Cabbage Namul Seasoned

86kcal · P 3g · C 5.8g · F 5.7g

Dolsot Bibimbap Seasoned Jang

86kcal · P 2.8g · C 14g · F 2.1g

Rice Cake Soup Assorted

86kcal · P 2.7g · C 17.1g · F 0.9g

Memil Beef Ba

86kcal · P 2.5g · C 18g · F 0.3g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.