Gimbap Flying Fish Roe

김밥_날치알

KFDAper 100g

At 177kcal per 100g with 6.1g protein, 28.7g carbs, and 4.3g fat, this offers a balanced nutritional profile for general fitness goals. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 260g

Calories177kcal

% Daily Value*

Protein 6.1g12%

Total Carbohydrates 28.7g10%

Sugar 1.4g3%

Total Fat 4.3g7%

Saturated Fat 1.2g6%

Sodium 299mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 14%

Carbs 65%

Fat 22%

Serving Calculator

460

Calories

15.9g

Protein

74.6g

Carbs

11.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.