Croaker Grilled
조기구이
Delivering 19.3g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation. With 1364mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 180g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
319
Calories
34.7g
Protein
0.7g
Carbs
19.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.