Fried Rice

볶음밥

KFDAper 100g

A balanced 183kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 350g

Calories183kcal

% Daily Value*

Protein 5.6g11%

Total Carbohydrates 34g11%

Total Fat 2.8g4%

Saturated Fat 1.1g6%

Sodium 212mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 74%

Fat 14%

Serving Calculator

641

Calories

19.6g

Protein

119g

Carbs

9.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.