Egg Roll Vegetables

달걀말이_채소

KFDAper 100g

With a well-distributed macro profile (P:11.2g, C:4.6g, F:13.3g) at 183kcal, this food fits flexibly into most meal plans. Versatile and easy to prepare, making consistent meal prep more sustainable — a key factor in long-term fitness results.

Nutrition Facts

Serving size: 100g

Calories183kcal

% Daily Value*

Protein 11.2g22%

Total Carbohydrates 4.6g2%

Sugar 1.3g3%

Total Fat 13.3g20%

Saturated Fat 3.4g17%

Sodium 297mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 24%

Carbs 10%

Fat 65%

Serving Calculator

183

Calories

11.2g

Protein

4.6g

Carbs

13.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.