Ham Stir-fried Vegetables
햄볶음_채소
KFDAper 100g
Nutrition Facts
Serving size: 220g
Calories183kcal
% Daily Value*
Protein 10.5g21%
Total Carbohydrates 9.6g3%
Sugar 3.3g7%
Total Fat 11.4g18%
Saturated Fat 3.6g18%
Sodium 803mg35%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 23%
Carbs 21%
Fat 56%
Serving Calculator
g
403
Calories
23.1g
Protein
21.1g
Carbs
25.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Fried Rice
183kcal · P 5.6g · C 34g · F 2.8g
Steak Beef Tenderloin
183kcal · P 34.8g · C 0.1g · F 4.8g
Pepper Pan-fried Pancake
183kcal · P 8.6g · C 11.3g · F 11.5g
Egg Roll Vegetables
183kcal · P 11.2g · C 4.6g · F 13.3g
Burger Syusyu Burger
183kcal · P 5.4g · C 26.8g · F 6.3g
Pizza Kon Cream Pizza
183kcal · P 10.1g · C 15g · F 8.7g
This information is for general reference only and does not substitute professional medical or dietary advice.