Fried Rice Egg
볶음밥_계란
At 225kcal per 100g with 6.6g protein, 24.2g carbs, and 11.3g fat, this offers a balanced nutritional profile for general fitness goals. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Serving size: 260g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
585
Calories
17.2g
Protein
62.9g
Carbs
29.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.