Donut Ring Donut
도넛_링도넛
High in both carbs (46.2g) and fat (33.2g) at 515kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
515
Calories
7.9g
Protein
46.2g
Carbs
33.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.