Udong, Flake
우동 건더기 스프
At 514kcal per 100g with 55.03g carbs and 28.57g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. Used in small amounts but sodium and sugar can add up — track condiment calories for truly accurate dietary monitoring. Note: sodium content is 1035mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
514
Calories
9.3g
Protein
55g
Carbs
28.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.