Bagel
베이글
At 306kcal per 100g with 53.5g carbs, 10g protein, and 5.8g fat, this serves as a substantial calorie source — portion control is key. A convenient carb source before training, but check for added butter or cream that can significantly increase fat content. Note: sodium content is 695mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 120g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
367
Calories
12g
Protein
64.2g
Carbs
7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.