Roll Bread Milk Fresh Cream Roll

롤빵_우유 생크림롤

KFDAper 100g

At 306kcal with 16.9g sugar, this causes rapid blood glucose spikes — time consumption around workouts for optimal use. The casein-whey protein blend provides both immediate and sustained amino acid release, making it effective before sleep for overnight recovery.

Nutrition Facts

Serving size: 160g

Calories306kcal

% Daily Value*

Protein 5.6g11%

Total Carbohydrates 26.3g9%

Sugar 16.9g34%

Total Fat 20g31%

Saturated Fat 5g25%

Sodium 100mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 34%

Fat 59%

Serving Calculator

490

Calories

Protein

42.1g

Carbs

32g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Bagel

306kcal · P 10g · C 53.5g · F 5.8g

Keikeu Classic Cheese Keikeu (slice)

306kcal · P 6.7g · C 24.4g · F 20g

Lima bean, Dried

306kcal · P 21.9g · C 60.8g · F 1.8g

Strawberry(Ttalgi), Dried

306kcal · P 6.97g · C 75.48g · F 1.29g

Ray, Seasoned and dried

306kcal · P 39.3g · C 35.8g · F 0.6g

Ttottia Ttottia

305kcal · P 18.1g · C 28.2g · F 13.1g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.