Squid Soup

오징어국

KFDAper 100g

With only 18kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. Ultra-low-calorie foods are the foundation of volume eating — use them to build satisfying meals on minimal calories.

Nutrition Facts

Serving size: 500g

Calories18kcal

% Daily Value*

Protein 2.2g4%

Total Carbohydrates 0.7g0%

Sugar 0.2g0%

Total Fat 0.7g1%

Saturated Fat 0.1g1%

Sodium 257mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 49%

Carbs 16%

Fat 35%

Serving Calculator

Calories

11g

Protein

3.5g

Carbs

3.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.