Mackerel Grilled Grilled
고등어구이_석쇠
A calorie-dense source of 23.4g protein and 25.7g fat, ideal for athletes needing high energy intake during mass-building phases. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
680
Calories
46.8g
Protein
7.6g
Carbs
51.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Red Bean Bread Lemon Butter Strawberry Butter Walnut Gwaja(20Gaeip)
340kcal · P 6g · C 45g · F 13g
Red Bean Bread Lemon Butter Strawberry Butter Walnut Gwaja(8Gaeip)
340kcal · P 6g · C 45g · F 13g
Onion(Yangpa), Dried
340kcal · P 11.7g · C 78g · F 1g
Mocha Bread
339kcal · P 8.6g · C 58g · F 8.1g
Hot Dog
341kcal · P 8g · C 25g · F 23.2g
Donut Doldolmalrin Sausage Donut
341kcal · P 7.1g · C 45.9g · F 15.3g
This information is for general reference only and does not substitute professional medical or dietary advice.