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Mackerel Grilled Grilled

석쇠 고등어구이

KFDAper 100g

Mackerel Grilled Grilled: 680kcal per 200g serving (46.8g protein, 7.6g carbs, 51.4g fat). 340kcal per 100g. Energy split: carbs 4%, protein 28%, fat 68%. Source: Korea MFDS food composition data.

Nutrition Facts

Serving size: 200g

Calories340kcal
% Daily Value*
Protein 23.4g47%
Total Carbohydrates 3.8g1%
Total Fat 25.7g40%
Saturated Fat 7g35%
Sodium 126mg5%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 28%
Carbs 4%
Fat 68%

Serving Calculator

g

680

Calories

46.8g

Protein

7.6g

Carbs

51.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.