Spanish Mackerel Grilled
삼치구이
Delivering 21.4g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
356
Calories
42.8g
Protein
3g
Carbs
19.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.