Oksusu Salad Ham
옥수수샐러드_햄
A balanced 178kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.
Nutrition Facts
Serving size: 112g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
199
Calories
8.6g
Protein
13.3g
Carbs
12.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.