Duck Grilled
오리고기구이
With 24.1g protein per 100g, this is an excellent protein source, though the 19.7g of fat means portion control matters during cutting. Its versatility in cooking methods helps maintain diet adherence, supporting both fat loss and muscle growth goals long-term. With 708mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
586
Calories
48.2g
Protein
9.8g
Carbs
39.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.