Jan Anchovy Stir-fried Kkwari Pepper
잔멸치볶음_꽈리고추
With 24.8g protein per 100g, this is an excellent protein source, though the 17.5g of fat means portion control matters during cutting. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 1266mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 50g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
147
Calories
12.4g
Protein
4.6g
Carbs
8.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.