Small Octopus Stir-fried
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Light at 91kcal but still providing 5.8g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
182
Calories
11.6g
Protein
17.2g
Carbs
7.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.