Anchovy Stir-fried Garlic Jjong
멸치볶음_마늘쫑
At 277kcal with 32.4g protein, 12.4g carbs, and 10.8g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 2501mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 50g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
139
Calories
16.2g
Protein
6.2g
Carbs
5.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.