Broccoli Stir-fried

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KFDAper 100g

With only 51kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Calorie content varies significantly with cooking oil — precise oil measurement is key to accurate tracking and body composition management.

Nutrition Facts

Serving size: 90g

Calories51kcal

% Daily Value*

Protein 4.4g9%

Total Carbohydrates 5.5g2%

Sugar 1.4g3%

Total Fat 1.3g2%

Saturated Fat 0.2g1%

Sodium 94mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 34%

Carbs 43%

Fat 23%

Serving Calculator

Calories

Protein

Carbs

1.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.