Kelp Twigak
다시마튀각
At 462kcal per 100g with 47.3g carbs and 26.5g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. Strategically placing these foods on high-volume training days maximizes their energy contribution. Note: sodium content is 1305mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 50g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
231
Calories
4.2g
Protein
23.6g
Carbs
13.3g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Pate de foie gras, canned (goose liver pate), smoked
462kcal · P 11.4g · C 4.7g · F 43.8g
Pate, goose liver, smoked, canned
462kcal · P 11.4g · C 4.7g · F 43.8g
Job's tears tea, Powder
463kcal · P 8.57g · C 68.56g · F 17.17g
Huin-jeom-bak-i-ggot-mu-ji, Larva, Dried
463kcal · P 54.13g · C 19.99g · F 18.52g
Donut Beef Geum Milk Donut
460kcal · P 3.3g · C 51.7g · F 25g
Biscuit/Cookie/Cracker Amerikan Cookie
460kcal · P 5.7g · C 64.3g · F 20g
This information is for general reference only and does not substitute professional medical or dietary advice.