Donut Beef Geum Milk Donut
도넛_소금우유 도넛
High in both carbs (51.7g) and fat (25g) at 460kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. Rich in calcium for bone health and muscle contraction function, with protein that supports recovery around training sessions. With 10g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.
Nutrition Facts
Serving size: 60g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
276
Calories
2g
Protein
31g
Carbs
15g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.