Eggplant Namul

가지나물

KFDAper 100g

With only 36kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Serving size: 50g

Calories36kcal

% Daily Value*

Protein 1.4g3%

Total Carbohydrates 4.2g1%

Sugar 2.3g5%

Total Fat 1.5g2%

Saturated Fat 0.2g1%

Sodium 274mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 16%

Carbs 47%

Fat 38%

Serving Calculator

Calories

0.7g

Protein

2.1g

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.