Perilla Leaf Namul
깻잎나물
A low-calorie option at 78kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.
Nutrition Facts
Serving size: 50g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
39
Calories
1.4g
Protein
2.5g
Carbs
2.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.