Shepherd's Purse Namul
냉이나물
With only 111kcal and a balanced macro split (P:5g, C:15.7g, F:3.1g), this works well as a side dish or light snack without calorie concern. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal. Note: sodium content is 718mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 60g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
67
Calories
3g
Protein
9.4g
Carbs
1.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.