Pepper Braised
고추조림
With only 111kcal and a balanced macro split (P:3.3g, C:13.4g, F:4.9g), this works well as a side dish or light snack without calorie concern. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition. Note: sodium content is 779mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
111
Calories
3.3g
Protein
13.4g
Carbs
4.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.