Taro Dae Namul Seasoned

토란대나물무침

KFDAper 100g

At 68kcal per 100g with 5.1g protein and 4.2g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 90g

Calories68kcal

% Daily Value*

Protein 5.1g10%

Total Carbohydrates 4.2g1%

Sugar 0.4g1%

Total Fat 3.4g5%

Saturated Fat 0.5g3%

Sodium 222mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 30%

Carbs 25%

Fat 45%

Serving Calculator

Calories

4.6g

Protein

3.8g

Carbs

3.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.