Fresh Kimchi Young Radish
겉절이_열무
KFDAper 100g
Light at 58kcal but still providing 2.4g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions. With 891mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 100g
Calories58kcal
% Daily Value*
Protein 2.4g5%
Total Carbohydrates 5.4g2%
Sugar 2.3g5%
Total Fat 2.9g4%
Saturated Fat 0.5g3%
Sodium 891mg39%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 17%
Carbs 38%
Fat 46%
Serving Calculator
g
58
Calories
2.4g
Protein
5.4g
Carbs
2.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.