Squid Chae Seasoned

오징어채무침

KFDAper 100g

High in sugar (18.7g) at 258kcal, best consumed strategically post-exercise for quick recovery rather than as a daily indulgence. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 1803mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 80g

Calories258kcal

% Daily Value*

Protein 23.6g47%

Total Carbohydrates 28.4g9%

Sugar 18.7g37%

Total Fat 5.5g8%

Saturated Fat 1g5%

Sodium 1803mg78%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 37%

Carbs 44%

Fat 19%

Serving Calculator

206

Calories

18.9g

Protein

22.7g

Carbs

4.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.