Bread Black Olribeu Soup Jong Bread

식빵_블랙올리브탕종식빵

KFDAper 100g

At 258kcal per 100g with 43.6g carbs, 7.1g protein, and 6.2g fat, this serves as a substantial calorie source — portion control is key. A convenient carb source before training, but check for added butter or cream that can significantly increase fat content.

Nutrition Facts

Serving size: 211g

Calories258kcal

% Daily Value*

Protein 7.1g14%

Total Carbohydrates 43.6g15%

Sugar 4.3g9%

Total Fat 6.2g10%

Saturated Fat 1.8g9%

Sodium 512mg22%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 67%

Fat 22%

Serving Calculator

544

Calories

15g

Protein

92g

Carbs

13.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.