Perilla Leaf Kimchi
깻잎김치
Light at 62kcal but still providing 2.8g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions. With 924mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 50g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
31
Calories
1.4g
Protein
4.5g
Carbs
0.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.